Anxiety
Causes and symptoms of persistent anxiety, child/adolescent anxiety processes, and specialist counseling pathways.
Sıkça Sorulan Sorular
How does the first session go?
The first session is an introductory and general assessment process. We determine the nature of the concern, counseling goals, and how we will work together.
How long do anxiety sessions last and how does the process progress?
Anxiety sessions last 50 minutes. In sessions, triggers that start anxiety are identified, focusing on mental and behavioral coping skills.
How is confidentiality maintained?
In accordance with professional ethical rules, no information you share is shared with third parties without your consent.
When should I seek professional support for anxiety?
If your anxiety level makes it hard to perform daily tasks, disrupts your sleep, or limits your social relationships, you should seek specialist support.
Which methods are effective in anxiety management?
Cognitive behavioral approaches, breathing exercises, and restructuring anxiety-triggering thoughts are highly effective.